Two Disc Set
Two Important Sciatica Stretching Exercises for Sciatic Pain Relief
Sciatica, also known as sciatic nerve pain, can be a terrible disease that can really degrade your quality of life if left untreated.Sciatica stretches can provide sciatica relief, but it is essential to first understand what causes sciatica.
Essentially, sciatica is nerve damage that has been set off by either stress, or tight muscles pinching the nerve.Because the sciatic nerve starts in your lower back, and travels down, all the way through the back of your leg and hamstrings, excessively tight muscles can create a pinch, which can cause back pain .
Generally tight muscles indicate a weakness in the surrounding muscles, and that is the most common cause of sciatica.You can overcome this, and relieve nerve pain by regular sciatica exercises .
Sciatic nerve damage can also be triggered by job stressors such as truck driving for long periods of time. The constant bouncing applies stress on the sciatic nerve. Sciatica can also be caused by a herniated lumbar disc, in which case, only performing sciatica stretches won't help too much, and can in fact in up damaging your sciatic nerve further.
Try one of these simple exercises to help you determinethe type of sciatica you may be suffering from. Sit in a chair and try stretching the leg with the side you are having pain on, out straight. If this aggravates your sciatic nerve pain, chances are you are suffering from true sciatica related to a herniated disk.Another test that is helpful in discovering where your sciatica is developing, is gently pulling your knee on your painful side, to your shoulder on the same side. Then gently pull the same knee to the opposite shoulder, and gauge the pain. If it is significantly more painful pulling to the opposite shoulder, tight muscles are the most likely culprit for your sciatica.
Here are 2 simple Sciatica nerve stretches you can do in order to help relieve sciatica depending on which type you may be suffering from. Lying flat on your back, pull your knee up to each shoulder.This can help stretch out tight hamstring muscle. Be careful though as this can aggravate a herniated disc.
The second stretch is based on yoga exercises. Lie flat on your tummy and push up on your elbows, looking up and breathing deeply. This creates a slight curve in your lower spine and helps to relieve pressure and pain. However again, be careful as this can exacerbate a facet problem that could be causing your sciatica.
Also, sometimes this may aggravate your pain temporarily, but it usually improves with repetition, and it is best to get up and walk around for a while in between repetitions, and take a break. Both of these sciatica exercises can help you heal, as long as you do them a couple times a day for as long as you experience nerve pain or numbness, and there are no other causes of your sciatica you are unaware of.
One thing to keep in mind is that sciatica can be caused by various factors at once. Herniated disc's, facet syndrome which I mentioned briefly before, tight muscles. Facet syndrome involves rear joints at the base of
your spine, and extending your back like the yoga exercise from before can actually increase your pain and worsenyour symptoms. In that case it is usually recommended to lie flat on your back and hug your knees. However if you are also suffering from a herniated disc, then hugging your knees isn't recommended. Therefore the absolute best thing you can do is to visit your doctor before doing any Sciatica nerve stretches, and find out precisely where the cause of the pain is originating from, is the safest and wisest route to take.They can then refer you to a specialist that will help you do the proper exercises relevant to your particular case.
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