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How often should I do yoga?

I am new to yoga and would like to use it for weight loss and toning my muscles. I got several dvd's from the library. One is toning specific and two are for weight loss. How often should I do these programs? I'm sure I can do the weight loss dvd's every day. However, I know when you are lifting weights for toning you should do every other day at least 3 days a week because your muscles need time to heal. Is it the same with yoga for toning? Do I need to do every other day or skip days to heal? Please site sources if you have them.

Yoga is EXCELLENT for toning and it is not harmful to do it every day, in fact it's recommended that you do it everyday. It helps to lose excess weight, helps tone, and is excellent for relaxation and relieving stress. Because yoga is slow and calming while still working your muscles, you don't have to worry about letting your muscles rest. Just take it slowly and serenely and you should be fine and if you do keep up with yoga and you do it everyday for three weeks you should start seeing a difference. Just remember to drink lots of water and eat fresh organic foods. I've been doing yoga everyday for about a year and I think it is one of the best ways to relax and exercise! Good luck! And try to keep it up!

33lbs Lost! Before & After Pics (Weightloss Update)

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