Firm Cardio
How can a 15 year old lose weight in 5 day?!?
im 15 female about 5'6" and about 135 LBS..in 5 days im going swimming with my school and want to lose a couple pounds...my stomach isnt flat and i know it wont be flat in just five days but i need to get as much done as possible! what can i eat and exercises to do! (im currently doing the 'The Firm Cardio Overdrive" exercise video everyday for 4 days so far. what else can i do! plz help me!
Drink a TON of water (it gets rid of water weight)
Eat fruits & veggies. Cut down about half of what you are eating now.
No SALT.
No chips in bags.
Do crunches.
Get a tan, it makes you look skinnier.
The Firm - Bootcamp Maximum Calorie Burn part 1.avi
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3X DVD THE FIRM BODY SCULPTING SYSTEM 2 TOTAL SCULPT PLUS ABS, MAXIMUM CARDIO $0.99 |
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The Firm - Body Sculpting System: Fat Blasting Cardio (DVD, 2004) * Brand New * $4.99 |
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The Firm - Cardio Dance Fusion (DVD, 2008) $4.99 |
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The Firm Hi-Def Sculpt Workout DVD Fitness Exercise Cardio Sculpting $3.99 |
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the Firm cardio weight system 4 dvd $12.00 |
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The Firm - Total Body: Super Cardio Mix DVD (2002) $3.95 |
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The Firm - Maximum Cardio With Carissa Foster DVD 1999 $11.95 |
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The Firm - Super Cardio Sculpt DVD 2002 $3.95 |
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Firm: Total Body - Super Cardio Mix by $4.97 |
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The Firm - Maximum Cardio Burn Plus Abs (DVD) $0.99 |
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The FIRM Total Body Cardio DVD & Toning Kit / Band $19.99 |
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The Firm: Cardio Dance Express, Good DVD, Alison Davis-McLain, $4.68 |
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THE FIRM: CARDIO OVERDRIVE WORKOUT DVD, BRAND NEW $6.95 |
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The Firm Fat-Burning Cardio Toning $19.99 |
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FIRM: CARDIO SCULPT BLASTER [DVD NEW] $12.56 |
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FIRM: BODY SCULPTING SYSTEM - CARDIO SCULPT [DVD NEW] $15.79 |
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The Firm: Body Sculpting System - Cardio Sculpt, DVD, Allie Del Rio, $5.78 |
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The Firm - Total Body: Super Cardio Mix (DVD, 2002) $6.99 |
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The Firm - Express Cardio (DVD, 2004) $5.99 |
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The Firm: Cardio Sculpt Blaster by Lisa Kay $4.00 |
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Firm: Fat Blast Cardio, DVD, , $5.78 |
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Firm - Fast & Firm Series Express Cardio, DVD, , $8.70 |
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The Firm Fat Burning Cardio Toning (DVD) Worldwide Shipping Available! $7.99 |
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Free S&H Offer The Firm - Cardio Dance Express DVD READ for Info New $4.75 |
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Firm: Total Body - Super Cardio Mix by Jennifer Carmen $4.00 |
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Firm: Cardio Inferno Firm: Cardio Inferno DVD ** NEW ** $12.93 |
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The Firm - Cardio Dance Slim Down, DVD, Allie Del Rio Pointer, Allie DelRio Poin $5.78 |
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The FIRM - CALORIE EXPLOSION (DVD) the 4 workouts power cardio kickboxing NEW $6.87 |
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THE FIRM - CARDIO DANCE EXPRESS *NEW DVD********** $8.99 |
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The Firm - Cardio Dance Slim Down (2008) Allie Del Rio Pointer, DVD $7.95 |
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The Firm: Cardio Dance Slimdown - $12.99 The Firm: Cardio Dance Slimdown contains an aerobic workout designed to burn fat and melt away pounds. ~ Perry Seibert, Rovi |
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The Firm: Cardio Overdrive $10.99 The Firm - Cardio Overdrive DVD New "" Format: DVD Rating: Not Rated Genre: Fitness Year: 2008 Release Date: 2008-05-06 |
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Firm: Cardio Dance Express $9.99 The Firm - Cardio Dance Express DVD New "" Format: DVD Rating: Not Rated Genre: Fitness Year: 2009 Release Date: 2009-03-04 |
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The Firm: Cardio Sculpt Fusion - $12.99 Firm: Cardio Sculpt Fusion features workout expert Emily Welsh leading the viewer through a workout that alternates cardiovascular exercise with resistance training in order to shape muscles and burn fat. ~ Perry Seibert, Rovi |
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The Firm: Cardio Inferno - $12.99 Firm: Cardio Inferno features instructor Sue Mi Powell leading the viewer through a workout regimen that combines a simple but intense cardiovascular element with some resistance training in order to build lean muscle mass and burn fat more quickly. ~ Perry Seibert, Rovi |
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The Firm: Cardio Party - $12.99 This fitness program offers a fun, high energy cardio workout designed to burn as many calories as possible in a 40-minute time frame. Though the workout is appropriate for intermediate exercisers, beginner modifications allow people in all levels of fitness to participate. ~ Tracie Cooper, Rovi |
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The Firm: Fast & Firm Series - Express Cardio - $14.99 If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential. ~ Mark Deming, Rovi |
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The Firm: Cardio Sculpt - $14.99 Allie Del Rio hosts this installment of the popular Firm workout series, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness. ~ Michael Hastings, Rovi |
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The Firm: Cardio Overdrive - $12.99 Fitness instructor Alison Davis leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. ~ Cammila Albertson, Rovi |
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The Firm: Cardio Sculpt Blaster - $12.99 A high-impact, low-time-constraint workout, this installment of the popular Firm series is hosted by Lisa Kay and features intricate step-aerobic techniques that are specially designed for busy people with weight to lose around their midsections. ~ Michael Hastings, Rovi |
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The Firm: Cardio Dance Express - $12.99 This fitness program combines the movements of dance with the benefits of a full cardiovascular workout, providing maximum aerobic benefit with the fun of a modern dance routine. ~ Cammila Albertson, Rovi |
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The Best Workouts Ever... Complete Cardio - $9.99 As created by Inspired Wellness, the fitness program The Best Workouts Ever... Complete Cardio brings into a single home video release six of the most all-around effective Cardio workouts, designed for exercisers at a broad array of skill and experience levels and employing a diverse series of methods. The program begins with the 10-minute 'Method Dynamic Cardio,' a high-energy workout designed especially for beginners and used to strengthen one's cardiovascular system while accelerating the process of fat burning. It then features the beginning-level 'QuickFix Hip-Hop' workout, an 11-minute routine that uses basic hip hop moves to firm, trim and tone the body with a strong emphasis on the participant's waistline. The intermediate-level, 10-minute 'QuickFix Cardio Kick' couples cardio techniques with lower body exercises such as kicking to firm, trim and shape one's lower body, while the intermediate level 'Buff Moms' routine (useful for everyone including mothers) combines muscle-toning movements with cardiovascular exercises to boost one's overall energy level and whip the body into shape. The program concludes with two advanced routines: the high-energy 'QuickFix Hit the Spot Total Body,' used to dramatically elevate one's heart rate and accelerate the process of fat burning, and 'The Method Cardio Kick,' used to strengthen and tone muscle groups in virtually every area of the body. ~ Nathan Southern, Rovi |
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The Firm: Total Body - Super Cardio Mix - $14.99 This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. ~ Perry Seibert, Rovi |
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Ultimate Cardio Core Workout DVD $19.98 Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that is sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. The 35-minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3-to-5 lb. medicine ball, step. (DVD) approx. 1 hr. |
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Christi Taylor: Ultimate Cardio Core Workout - $14.99 With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen one's abdominal muscles. The regimen at hand combines aerobics and step moves; the cardio segment features movements that can be done with an optional soft-touch exercise ball. ~ Nathan Southern, Rovi |
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Cardio $32.99 Miguel Bos?'s first album of all-new material in five years, Cardio is an electro-rock collaboration with producer/songwriter Nicol s Sor n that results in a few highlights. It's not one of Bos?'s better full-length efforts, unfortunately, as he and Sor n have crafted an album far richer in style than substance. While there's no question that the electro-rock style of the album is thoroughly contemporary, it doesn't fit the 30-year-plus Latin pop veteran especially well and the songs generally aren't all that memorable. The sly pop instincts of Bos? are nonetheless in place throughout Cardio, so even if it's not one of his better albums, it's one fans will want to hear, in particular the highlights "Estuve a Punto de...," "Cardio," and "Ayurv?dico." After all, fans were eagerly awaiting Cardio, Bos?'s first album of all-new material since Velvetina (2005). During the five-year gap between albums, Bos? commemorated the 30th anniversary of his recording career with Papito (2008), on which he teamed up with an impressive guest list of Latin pop superstars to re-record his greatest hits in a contemporary style. Papito was a commercial blockbuster, and Bos? embarked on a triumphant concert tour in support of the album. Cardio inevitably feels anticlimactic in the wake of Papito, which had so much going for it in terms of greatest-hits material, superstar guest features, and so on. A fairer comparison to Cardio is Velvetina, which likewise found Bos? embracing contemporary trends in pop music in an attempt to come across as cutting edge in spite of his advanced age. Like Velvetina, Cardio is a mixed bag that falls short of masterworks like Bajo el Signo de Ca n (1993). The few aforementioned highlights are enjoyable enough, and others like "Dame Argumentos" and "La Verdad" are good if not great; moreover, the production work of Bos? and Sor n is often interesting, even if the songs fall flat. Still, after five years one expects more from Bos?, who used to release a new album every year or two, most of them excellent. ~ Jason Birchmeier |
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Cardio Wavemaster $129.99 Cardio Wavemaster |
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Double Cardio - $19.99 Double Cardio - |
