STUDIO 360

Will this diet/exercise help me lose weight, I am not fat, I just want to have a toned, firm body?

I'm not fat, but my tummy is abit big and needs to be toned. And my stomach is really weird, because the lower part of my abdo. is fatter than the rest. Anyway I just want to burn fat and be slimmer and toned.

DIET

Breakfast: slim fast slim shake

Lunch: slim fast slim shake

Dinner: steamed vegetables and later on a few blackberries

EXERCISE

- a walk (minimum: 25 minutes)

- 100 crunches

- use handweights for 5-10 minutes

- pelvic thrusts for 5 minutes

- (i dont know what this ones called) where you lay flat on your back with arms by your sides abd you slowly lift your legs up then put them back down - for 10 minutes

DO YOU THINK IT WILL WORK IF I STICK TO IT?

HOW LONG DO YOU THINK IT'LL TAKE TO SEE RESULTS??

thankyou guys
OH AND BY THE WAY I WOULD BE DOING THIS DAILY

When you're not fat, just want to get toned it's very hard to loose weight. You really have to make sure to stick to a good routine.
I have a couple problems with yours:
1) Very little food. You'll be starving most of the time after a couple days of this. You need to make sure to eat a large protein rich breakfast and small lunch and dinner. You can have following snacks in between: carrots, apples, yogurt, plain crackers, celery, strawberries, oranges, pineapple, etc. No grapes! Grapes are loaded with sugar and you want to avoid that. Besides they are not very filling anyways.
2) Too much exercise. You'll get tired very soon and be too lazy to do it every day. It's way too hard. Instead do a 45 minute jog and crunches every odd day; weights and the rest of the stuff you've got on even days.
When you feel too tired to do anything at all exercise at least 10 minutes.
Answering your question though, if you do stick to your routine you'll see results in as little as 1 week, but that's just because there will be nothing in your stomach. You'll loose fat within 2 weeks, however it will be hard to keep it down because sooner or later you'll go back to your old lifestyle.
If you ease it on yourself a little it will be easier for you to be healthy and stay that way.
Take it slow and you might not see the results as fast but there's a guarantee that you'll stay fit and healthy.

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