Fat Blasting
Belly Busting Cardiovascular Workouts
It's well known that targeting areas of the body for fat removeal is a myth, right? Well, that's what we used to think until this study came out of Australia. It's not just luck when you lose 20 pounds.
What was discovered almost accidentally was that interval workouts target that ugly fat on your stomach. This means that if you are going to shrink the size of your waist you'll need to stop wasting all your time on crunches and situps and then take up the interval approach to exercise.
Interval training coincidentally offers the additional benefits of giving you time back to your life because you don't have to spend as much time working out with intervals as you did doing traditional cardio. The research I'm telling you about took some people doing twenty minutes of intervals three times a week and others who did forty minutes of traditional aerobic exercises three times a week.
The entire program spanned a fifteen week period.
When it was all over, the group that did intervals was the one that showed some fat loss, especially around the stomach area. So what this study did is inject targeted training back into the mix, only that to target your abdominals you have to do interval workouts. You can share your opinion in the weight loss forum.
Now, I know that intervals aren't exactly what people meant when they wanted to train different spots on their body. Intervals just happen to be the best technique of reducing flab all over the body: it just so happens it has a targeting effect in the abs.
Now when we say that targeted fat burning provides no benefit we mean that movements like crunches aren't going to get the job done.
One scientist looked at tennis players who use one arm far more than the other. The theory was that the extra workout would target the one arm for fat burn because it worked more.Proof was indisputable that neither one of the arms had less flab as a result of additional use. The underlying claim here is that you burn fat from your abs by working your legs.
By the way, intervals work the same way for men as they do for women. UUse intervals for rapid weight loss.
Fat Blasting Boot Camp Workout
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Denise Austin Burn Fat Fast: Cardio Blast DVD $8.64 |
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Fat Blasting Bootcamp, DVD, Cindy Whitmarsh, Natural Journeys $8.11 |
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The Firm - Body Sculpting System: Fat Blasting Cardio (DVD, 2004) * Brand New * $4.99 |
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Fat-Blasting Yoga, New DVD, Denise Austin, Cal Pozo $5.33 |
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Fat Blasting Bootcamp (DVD, 2007) $12.99 |
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10 Minute Solution: Blast Off Belly Fat (DVD, 2007) $1.99 |
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Denise Austin - Fat Blasting Yoga (DVD, 2003) $4.00 |
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Denise Austin: Burn Fat Fast - Cardio Blast, Good DVDs $5.41 |
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10 Minute Solution: Fat Blasting Dance Mix, Very Good DVDs $6.83 |
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10 Minute Solution: Fat Blasting Dance Mix (DVD, 2006) $0.01 |
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10 Minute Solution: Fat Blasting Latin Dance Mix (DVD, 2008) Ten Anchor Bay $5.99 |
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10 Minute Solution: Fat Blasting Latin Dance Mix (DVD, 2008) Ten Brand New $5.99 |
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10 Minute Solution: Fat Blasting Dance Mix (DVD, 2006) Ten $5.99 |
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10 Minute Solution: Blast Off Belly Fat (DVD, 2007) $2.99 |
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Firm: Fat Blast Cardio, DVD, , $5.78 |
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Denise Austin - Fat Blasting Yoga (DVD, 2003) $1.99 |
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Crunch: Fat Burning Blast, Good DVD, Lizbeth Garcia, Andrea Ambandos $6.23 |
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10 Minute Solution: Fat Blasting Latin Dance Mix (DVD, 2008) $3.00 |
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Crunch - Fat Burning Blast (DVD, 2006) $1.98 |
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10 Minute Solution: Blast Off Belly Fat (DVD, 2007) $0.99 |
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Fat-Blasting Yoga, DVD, Denise Austin, Cal Pozo $5.78 |
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* Crunch: Fat Burning Blast ~ New DVD $3.26 |
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Denise Austin - Burn Fat Fast Cardio Blast (DVD, 2007) Fast Free Shipping! $8.99 |
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10 Minute Solution: Blast Off Belly Fat (DVD, 2007) $6.19 |
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Denise Austin - Fat Blasting Yoga (DVD, 2003) Fast & Free Shipping! Workout! $6.99 |
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Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast!, DVD, Crunch, $6.58 |
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Denise Austin - Burn Fat Fast Cardio Blast (DVD, 2007) $5.00 |
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10 Minute Solution: Fat Blasting Dance Mix (DVD, 2006) $2.00 |
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Crunch: Latin Rhythms - Fat Blasting Dance ~ New DVD ~ $3.26 |
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*NEW* The Firm: Body Sculpting, Fat Blasting Cardio DVD $4.19 |
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Outdoor Fat Blasting Workout with Beth Horn $7.99 ... |
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American Housewives: Cuz Theyre Fat $10.99 ... |
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10 Minute Solution: Fat Blasting Dance Mix $5.76 Come on and dance, dance, dance the 10 minutes away with this invigorating series of super-short workouts that blast the fat from your abs, thighs, and butt! Soundtrack: English.... |
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10 Minute Solution: Blast Off Belly Fat $5.08 Create your own custom exercise regimen with this collection of five unique 10-minute workouts aimed at trimming, firming and flattening your midsection. Includes segments on dropping pounds, getting fit through Pilates techniques, blasting belly fat, obtaining ripped abs, and methods you can utilize to get a six-pack tummy. 54 min. Soundtrack: English.... |
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Turbo Jam Beachbody 5 Rockin' Workouts $50.00 Turbo Jam Beachbody 5 Rockin' Workouts [DVD]... |
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Mama Mio Shrink To Fit Cellulite Cream, 3.4fl.oz, voted BEST cellulite cream by Elle Magazine $54.75 An incredibly effective cellulite-blasting serum set in a richly moisturising cream. Double whammy; smooth 'orange peel-free' legs wrapped in soft, toned, nourished, FIT skin. To reduce the appearance of cellulite, you need to kickstart the sluggish circulation, decongest and reduce toxins. Shrink To Fit is packed with the most effective, expensive cellulite busters, circulation stimulators and an... |
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Anti-cellulite, Stretch Marks Lipo Package Small Tsunami Cellulite Duo $79.99 Formula for the Tsunami Cellulite Duo is unique in not just one but a combination of five fantastic fats blasting anti-cellulite essential ingredients: Caffeine, Coenzyme A, Shea Butter, Ginko Bilboa Extract, and L-Carmatine. Each of these High Active essential ingredients is chosen to give formula ability to assist in treating your problem area successfully. Especially very helpful when dimin... |
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Megapro Vaso Burn - Fat Blasting Energy, 60 Capsules $14.65 Vaso Burn is the next evolution from Mega-Pro, the company that brought you Vasopro. Vaso Burn formula takes energy and intensity to a whole new level combined with an all out assult on appetite and you have one powerful thermogenic, lipolytic masterpiece. Combined with proper nutrition and exercise and you'll reach your ideal physique in no time. We call it VasoBurn, you'll call it genius! As a ... |
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Scientific Explorer Lava-Blasting Volcano Science Kit $9.49 Features include: •Volcanoes are one of the most awesome forces found in nature•In this kit, you'll find everything you need to create an amazing volcanic blast•Learn some really cool science that explains how volcanoes form and why the explode•Volcano can erupt up to 10 times•Over nearly two decades, Scientific Explorer has earned a reputation for creating science activit... |
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Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body [VHS] $7.72 This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you're bre... |
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Cindy Whitmarsh: Fat Blasting Bootcamp - Fullscreen $9.99 Certified fitness instructor and Ultrafit Nutrition Systems founder Cindy Whitmarsh hosts the exercise release Cindy Whitmarsh: Fat Blasting Bootcamp. The program in question takes the viewer through a series of quick, high-energy 10-minute routines designed to burn fat - trimming, toning and sculpting the participant's body via a combination of cardio exercises and distinct, groundbreaking exercise techniques. ~ Nathan Southern, Rovi |
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Denise Austin: Fat-Blasting Yoga $9.98 Format: DVD Color: Color Rating: Not Rated Genre: Fitness Year: 2003 Release Date: 2003-05-20 Studio: Lionsgate |
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Crunch: Latin Rhythms - Fat Blasting Dance - $12.99 This aerobic dance routine takes the principles of mambo, cha cha, merengue, and samba to create a single fat-burning workout program that can help viewers look better in their skinny jeans as well as on the dancefloor. ~ Cammila Albertson, Rovi |
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10 Minute Solution: Fat Blasting Dance Mix - $12.99 Get back in shape and on the road to good health in just ten minutes a day as host Jennifer Galardi leads a series of five, ten minute dance routines that can be practiced separately when time is running short, or all together for an invigorating fifty minute dance fitness blast. A "Simple Slimmer" segment offers moves even the most novice dancer can master, while a "Calorie Meltdown" turns up the heat to burn calories away, a "Fat Burning Party" cuts totally loose, a "Butt and Thigh Blaster" tones up those lower problem areas, and an "Ab Attack" gets the midsection flattened and toned. ~ Jason Buchanan, Rovi |
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Denise Austin: Fat Blasting Yoga - 21 Days to a Yoga Body - $12.99 Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended. ~ Andrea LeVasseur, Rovi |
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10 Minute Solution Fat Blasting Dance DVD $19.98 Led by Jennifer Galardi and designed to fit into even the busiest of schedules, you will get great cardio and toning benefits from these 10-minute workouts designed to shape up your whole body. Split them into five mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast. (DVD)approx. 54 mins. |
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10 Minute Solution: Fat Blasting Latin Dance Mix - $12.99 Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance. ~ Cammila Albertson, Rovi |
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10 Minute Solution: Fat Blasting Latin Dance Mix $10.98 Format: DVD Rating: Not Rated Genre: Fitness Year: 2007 Release Date: 2007-09-26 |
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Fat: $21.44 Fat |
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Fat $11.86 Fat |
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10 Minute Solution: Rapid Results Fat Burner - $12.99 Short but powerful, these five workouts were designed to burn maximum calories in minimal time. Segments include sport-based drills, a kickboxing routine, interval training, a low-impact "fat blasting" program, and an intense cardio workout. ~ Tracie Cooper, Rovi |
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Eat Fat, Lose Fat $10.5 Eat Fat, Lose Fat |
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More No Fat Low Fat $11 More No Fat Low Fat |
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Low-Fat No-Fat Mediterranean $20.99 Low-Fat No-Fat Mediterranean |
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Low-Fat No Fat Cookbook $11.99 Low-Fat No Fat Cookbook |
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Low-Fat No-Fat Vegetarian: $12.9 Low-Fat No-Fat Vegetarian |
